MANAGE HEALTH BY MANAGING EMOTIONS *Control diseases by an elevated attitude! *Curb empty calorie fetishes for normal bodily, cellular, and systematic functions. *Develop weight control via self control! *Eliminate fast foods with a well balanced diet! *Exercise your stresses away today and everyday! *Lower cholesterol levels with almonds, red yeast rice, broccoli sprouts, whole grains, and fish. *Stay calm to moderate your cortisol, adrenalin, blood pressure, sugar, and autoimmune levels. *ZAINO'S DIET!BREAKFAST: FRUIT, BERRIES, JUICE, AVOCADO, & MULTI GRAINS WITH HONEY & CINNAMON. LUNCH: TURKEY, CHICKEN, OR TUNA WRAPS WITH GREENS & ICE CREAM WITH NUTS & A BANANA. SUPPER: FISH, LEAN MEAT CUTS, GREENS, BEANS, SALAD, DATES, NUTS, AND FRUIT. *A FULL GLASS OF WATER AT EVERY MEAL WITH HALF A MULTI VITAMIN TWICE A DAY WORKS FOR ZAINO!